Channel: BrettLarkinYoga

Category: People & Blogs

Tags: simple light feet stretchingbeginners yogayoga for legs and feetrelaxing yoga for beginnersyoga for legsankles yogaeasy yoga for your feet and anklesyoga for foot painrelaxing yoga stretchyoga for legs stretchbest stretches for sore musclesyoga for feeteasy yoga for feet and ankleslight feet stretchingankle yogaeasy yoga for feetyoga for sore musclesyoga for beginnersfeet yogaeasy feet yogafeet and ankles yogabedtime yoga stretch

Description: This is a relaxing evening routine for sore or swollen legs and feet. If you're like me - constantly standing, maybe chasing your kids around, this is the perfect routine for you. 📘MASTER THE BASICS FREE PDF brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 💎7 DAY CHAKRA CHALLENGE brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra ✨ONLINE YOGA TEACHER TRAINING brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt Wondering how to reduce swelling in the legs? Looking for home remedies? Maybe you have swollen feet, ankles or edema? This bedtime yoga routine will help! If your feet arches, toes, or ankles feel tension, these yoga stretches for feet always help me RELAX before bed. So many days we are standing for hours on end, walking too much, or just feeling achy. At the end of the day before sleep, it's so important to stretch these muscle groups and open up the tightness in our hamstrings and beyond. After this yoga routine, your lower body will sigh with relief! Easy Yoga for Your Feet and Ankles (15-min): youtu.be/2qPYMi97-hY Yoga for Runners | 40 Min Yoga Class: youtu.be/HOejFNTzhqU From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: brettlarkin.com ☮️ Facebook: facebook.com/LarkinYoga ☮️ Instagram: instagram.com/larkinyogatv ☮️Twitter:: twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📖 Get The Uplifted Yoga Journal 📖 brettlarkin.com/uplifted-journal 👪 ??Questions?? Join my Facebook Group 👪 yogahackscommunity.com 👚 Get your Yoga Gear at Yoga Outlet 👚 bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.